Conversion Calculator

Amount of nutrients in 100 g (grams) of Celery, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	94.11 g	94.11%
Energy (calorie)	18 kcal
Energy (joule)	74 kJ
Protein	0.83 g	0.83%
Total lipid (fat)	0.16 g	0.16%
Ash	0.9 g	0.9%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.37 g	2.37%
Sucrose	0.14 g	0.14%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.66 g	0.66%
Lactose	0 g
Maltose	0 g
Galactose	0.85 g	0.85%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.42 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	284 mg	0.28%
Sodium, Na	327 mg	0.33%
Zinc, Zn	0.14 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.106 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	6.1 mg	0.01%
Thiamin	0.043 mg
Riboflavin	0.047 mg
Niacin	0.319 mg
Pantothenic acid	0.195 mg
Vitamin B-6	0.086 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	7.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Carotene, beta	313 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	521 IU
Lycopene	0 µg
Lutein + zeaxanthin	329 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	37.8 µg
Fatty acids, total saturated	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.029 g	0.03%
Fatty acids, total polyunsaturated	0.075 g	0.08%
18:2 undifferentiated	0.075 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	7 mg	0.01%
Tryptophan	0.011 g	0.01%
Threonine	0.024 g	0.02%
Isoleucine	0.025 g	0.02%
Leucine	0.039 g	0.04%
Lysine	0.032 g	0.03%
Methionine	0.007 g	0.01%
Cystine	0.005 g
Phenylalanine	0.024 g	0.02%
Tyrosine	0.011 g	0.01%
Valine	0.033 g	0.03%
Arginine	0.024 g	0.02%
Histidine	0.014 g	0.01%
Alanine	0.027 g	0.03%
Aspartic acid	0.141 g	0.14%
Glutamic acid	0.107 g	0.11%
Glycine	0.026 g	0.03%
Proline	0.022 g	0.02%
Serine	0.024 g	0.02%